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Integrative Relaxation
What is Integrative Relaxation?
Integrative relaxation is a method that creates positive changes in the individuals. This method helps to reach into the subconscious / unconscious mind which then creates the changes for the individuals.
We go into a state of relaxation at least twice a day. It is something that we already know how to do naturally. When you read a book, when you shower or when you’re driving home, you don’t think about the route home, you just know the route home, that is a state of integrative relaxation. You are still aware of your surroundings and still able to get home without having thinking about the route.
Integrative relaxation gives you access to the unconscious mind. Under the guidance of hypnotherapist, you reach deeper into the unconscious mind to uncover the solutions you need.
So to explain further, the brain is divided into two parts; the conscious mind and the unconscious mind or some say subconscious mind. The conscious mind is your thoughts, is you reading this right now, it’s being wide awake and been aware of what is going on.
So why access the unconscious / subconscious mind? Our behaviour, thoughts, reactions are dictated by our unconscious mind. It’s what we’ve been programmed through the years. And it is our unconscious mind that we need to access and de-sensitize the negative emotions of the programming. How does the unconscious mind store a program? If you see an incident and the outcome is X, and it’s repeated over and over again with the same outcome of X, your unconscious mind forms a program. So when you see that similar incident again, the program will then communicate with your conscious mind and you will get the outcome of X.
Think of an iceberg. Part of it is above the water line and the rest is below the water line. Only a little part is above the water (that represent your conscious mind), when you look further below the water line, the rest of the iceberg is huge, and big. Such is the unconscious mind. It has access to so many creative abilities to overcome problems and it remains un-tap until you access it. And hypnotherapy helps you to access the unconscious mind, to help you to overcome the negative emotions or the pain that you carry around with you.
The unconscious mind innate creative ability, allows you to imagine the big bold dreams that you have. It gives you the solution / option to step forward in your life to achieve that goal you never imagine you have.
But to do all that, the unconscious mind needs your absolute focus, attention and most importantly that you are ready for a change in your life. This is where interaction during integrative relaxation comes in. The interaction allows the person to work through their own problems in their unconscious mind.
What can Integrative Relaxation help with?
Integrative relaxation can help in anxiety, weight change, stress, impotence, irritable bowel syndrome, phobias, OCD, pain, confidence, alcoholism, bed wetting, claustrophobia, digestion / diarrhoea, failure syndrome, indecisiveness, hysterical, memory, learning difficulties, neurosis, migraine, kleptomania, vaginismus, psoriasis, tremors, inhibitions, stage fright, self-consciousness, shyness, headaches and many more.
If you are ready to let go of something in your life, and would like a free consultation, book in. 
Ever found yourself in a situation where you just don’t know which help to take? Or perhaps you find yourself wondering how you can achieve your goals, or maybe you have a phobia that is stopping you from moving forward and you just need that little nudge.
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