In Malaysia we are now into a month into the movement control order. By now our patience are wearing thin,...
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Blog
Do you take supplements? Part 1
When I was a child, I was given Cod liver emulsion, you know the the white coloured looking bottle. It...
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How to avoid Mental Fatique
A fire that burns big and bright, is beautiful and hot but if the doesn't get the fuel it needs,...
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Recognizing Depression
I AM… We have all used the sentence starting with I am… I am fat I am short I am...
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Facing Criticism
How many of you out there experience this? "You're doing it wrong" "That's not how it's done" "It cannot be...
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Frame of Mind for Weight Change
When we look at ourselves in the mirror, what do we see? Do you like what you see? Do you...
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Ever found yourself in a situation where you just don’t know which help to take? Or perhaps you find yourself wondering how you can achieve your goals, or maybe you have a phobia that is stopping you from moving forward and you just need that little nudge.
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